Here's a new method of training that can make you faster by going slower.
Check out the Run To The Finish blog to learn more about the Maffetone method of low heart-rate training. It is a method of training for endurance athletes with longer and slower and maintaining an overall lower heart rate.
Learn how this training approach can mean benefits for endurance training.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment