Friday, September 12, 2014

Maffetone Method Of Low-Rate Heart Rate Training

Here's a new method of training that can make you faster by going slower.

Check out the Run To The Finish blog to learn more about the Maffetone method of low heart-rate training.  It is a method of training for endurance athletes with longer and slower and maintaining an overall lower heart rate.
Learn how this training approach can mean benefits for endurance training.

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