Wednesday, December 10, 2014

Burpees Anyone?

My good friend Mike St. Clair pointed this article out about the importance of "body weight" exercises.

Exercise with your body weight is a great form of maintaining healthy in healthy way.  Yes, that means more pushups, burpees and other fun exercises.
Read more in this post from Outside magazine written by Dr. Michael Joyner, an exercise expert at the Mayo Clinic.

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