Triathlete Strength Workout

If you're a triathlete, you shouldn't forget strength training.

If you are at all interested in fitness, you should never forget strength training.  Fitness writer Sarah Wassner Flynn provides this easy-to-do strength training workout that anybody can do to gain strength in all of the key muscle areas.  Her piece appears on www.active.com. She also discusses why each strength exercise is important to performance.

Taking a break from posting for a couple of weeks.