Tuesday, March 10, 2015

Stairs Anyone?

This year, I have tried my hand at stairclimbing.  Trust me, THIS is a workout.

It's helpful if you have a friend who has access to the tallest skyscraper in your community, but any good set of stairs will do.  In the building where we train, 43 floors -- one flight up and back down equals about 1,800 steps.
This will help strengthen your hips and calves.  Look for your calves to burn 24 to 48 hours after your first try, so LOTS of post-workout stretching recommended!

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