Saturday, April 25, 2015

Post-Run Stretching

Stretching after workouts is important.

While there is a lot of debate about the benefits of stretching, my personal experience tells me it helps eliminate injury.  If nothing else, it helps prevent stiffness and soreness. 
This post from the Run To The Finish blog provides some great insight on the benefits of post-workout stretching and some exercises you can use.

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