Monday, April 26, 2010
Tips For Using The Weight Room
Don't start your resistance training exercises just yet.
If you just joined a gym or you're just getting back to a point where you're ready to work out with weights, don't start yet! At least, wait until you've had the chance to read this post from www.sparkpeople.com.
This is a great post about proper warm up and technique along with some tips for getting started and avoiding injuries. Check it out before you hit the weights --