Thursday, June 10, 2010

Follow These Rules For Hydration


This is perhaps the best article I've seen outlining the importance of fuel and hydration during exercise.

Matt Fitzgerald writes in this www.active.com post why it's important and when it's important to hydrate and refuel in cycling training. While it makes sense for cycling, it applies to other athletic endeavors as well.

Any time you're getting sweaty and working out in warmer weather, hydration and fuel become even more important. Check out this post to learn more about how you can keep yourself ready to go.

Coaches, don't forget to make sure your players are taking plenty of water breaks this summer.

1 comment:

garner said...

keep sharing with us, please....I will waiting your up date everyday!! Have a nice and relax day! ..................................................