Monday, June 28, 2010

New Exercise Moves

Not sure about you, but I'm always on the watch for new exercise moves.

Anything that gets your body moving in different ways to reach muscles you sometimes miss is a good thing. You find yourself getting stronger the more you keep your body guessing.

I really like the "shape move of the week" feature found at Check out this series of moves that will help you enhance your workout routines.

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