Tuesday, November 16, 2010

Looking To Work Your Core?

Looking for some new ways to tone up your core?

Many are regularly seeking the "six-pack" abs. These exercises will help.

Check out these exercises from www.sparkpeople.com. There are several good exercises listed along with links to demos and videos for additional core exercises.

Don't forget - a solid core requires a healthy diet and regular cardio exercise as well.

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