Thursday, September 22, 2011

Just What You Wanted - Hill Repeat Workouts

Hills make you stronger.

I don't run hills as often and enthusiastically as I used to, but I still do them. They make you run stronger on a flat surface and help your core muscles.

Here are three hill-repeat workouts you can incorporate into your training from Check them out - they are not for the faint-hearted.

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