Thursday, September 22, 2011
Just What You Wanted - Hill Repeat Workouts
Hills make you stronger.
I don't run hills as often and enthusiastically as I used to, but I still do them. They make you run stronger on a flat surface and help your core muscles.
Here are three hill-repeat workouts you can incorporate into your training from triathlete.com. Check them out - they are not for the faint-hearted.