If you're like me, making sure your kids are healthy is a constant challenge.
In our house, we're constantly trying to make sure our children are engaging in appropriate training activities and eating habits. We run the range in our house of sometimes not eating enough to eating too much. We're not often challenged for a lack of activity - and that's critical. My first bit of advice to anyone trying to support children's health would be, "Keep them active!"
We have been lucky in that our children have always been active. And that really is important to keeping your children healthy.
Check out these other tips from the Dietblog. There are some great suggestions here for keeping those children on the proper health track.