Sunday, February 17, 2013

Offseason Treadmill Workouts

It is still not spring yet.

So, that means you might still be doing workouts on the treadmill.  Treadmills . . . I don't many who enjoy using them.  However, if you live in a cold winter climate like I do, it is a necessary evil.

Here are some treadmill workouts from triathlon coach Justin Levine posted on They provide a variety of different approaches to making for a few effective runs on your treadmill.

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