So, that means you might still be doing workouts on the treadmill. Treadmills . . . I don't many who enjoy using them. However, if you live in a cold winter climate like I do, it is a necessary evil.
Here are some treadmill workouts from triathlon coach Justin Levine posted on www.active.com. They provide a variety of different approaches to making for a few effective runs on your treadmill.
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