Friday, July 26, 2013

Avoiding Running Injury

Too much of anything usually leads to trouble.

It is no different in your running training activities.  Too fast, too many workouts, too much intensity, etc. are usually keys to injuries.
This post from Christine Luff on www.about.com provides ways to avoid the "terrible toos".  The right shoes and strength training will also help avoid injuries in your running activities.

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