Saturday, July 13, 2013

Energy Boosters . . . And Busters

There are a variety of foods that will help boost your energy when you need it.

Just the same, there are foods that will "bust" your energy.  Betsy Stephens, of Woman's Day, takes a look at sugars, substitutes and processed foods that can have a variety of effects on your body in preparation for a fitness activity. 
The article was reposted to

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