Tuesday, July 23, 2013

Staying Healthy

How does one stay health during what can be a long triathlon training season?

It's not easy - injuries, improper diet and training miscues can lead to trouble in various stages of the game. 
Read Triathlon Coach Ben Greenfield's tips on ensuring a healthy season.  He offers some training, nutrition and workout advice to help you keep you on track as you train.

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