Thursday, June 19, 2014

Don't Forget Recovery

If you are in the middle of getting ready for some races, don't forget your recovery.

This post from the Jess Runs blog highlights some great post-run recovery activities. She uses stretching and rollers to help recover from runs.  Rest and yoga are also helpful recovery tools in the middle of training season.
Make sure to give yourself plenty of recovery . . . and avoid injuries.

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