Friday, June 13, 2014

Exercise At Home

One doesn't always have to go to the gym or take to the streets to workout.

What about doing some easy exercises at home?  Or what about using a workout videos?  There are plenty of workouts on the various fitness channels as well.
Here's another idea - use your stairs.  Check out this workout from the Fit Mom's Blog.  All you need to do this workout at home is a staircase.

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