Saturday, June 7, 2014

Transition To Race Season

Finally, warm weather is here and it's time to think about training during race season.

Perhaps you have already done a race or two.  But these tips from triathlon coach Ben Greenfield at make sense as we move to the outdoors for our training activities.
For example, you probably need to cut back on weight training or incorporate more speed into your workouts.

This article is focused on triathlon training, but the concepts cross over into any area of training.  This article also features some great workout ideas.

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