Thursday, October 9, 2014

Most Common Running Injury

The most common running injury?

Well, the survey says  . . . "shin splints". 
According to a recent Runner's World article, a survey of runners revealed that shin splints is the most common injury keeping runners from running for at least a week.  There are plenty of others, but this was the most prevalent.

Check out this post and you can link to a video that shows how to avoid this common injury.

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