Wednesday, October 15, 2014

Training For Pace

If you are preparing for an upcoming race . . . let me guess - you'd like to finish at a certain time.

Training to hit a certain pace can be tricky . . . especially for beginning and intermediate runners. It can also be tough because it usually involves enhancing your level of training to a point that can be uncomfortable.
Check out this article from Jason Fitzgerald at provides guidance on how to train to meet a specific pace in your next race.

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