Monday, October 27, 2014

What Is This Equipment?

How do you know what to do with some of the gym equipment you see when you to work out?
What are those balls, half balls, ropes and so forth?  This post from the Des Moines Register will help you "decode" what some of these items are.  Learn how a bosu, a foam roller, a medicine ball and other pieces of equipment are used and how you can incorporate them into your workouts.

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