Despite our best efforts to have a great workout, it doesn't always pan out that way.
Depending on what you eat, drink, sleep and think -- these factors can all impact whether you have a good fitness experience or not. There are certain applications you can follow to put all of these factors in the right direction for success in your fitness activities. This article from the Wall Street Journal will enlighten you on what makes for consistently having good workouts.
My family and healthy physical activities are my biggest interests. I regularly compete in races and triathlons. I LOVE sports, especially the St. Louis Cardinal Baseball (Go Redbirds!) and Mizzou Football (Mizzou-rah!). Also enjoy current events and politics. I also try to keep up with new movies and music.