Monday, January 26, 2015

Holiday Eating Strategies Apply Any Time

As I read through this article about holiday eating, it really applies to any time.
Using these holiday eating strategies make sense for weight control no matter what time of year.  Avoiding meals, small portions and avoiding too much alcohol make sense any time of the year if you're looking to control growth around your waistline.

Check out this article from the Des Moines Register that will help you control your food intake via a common-sense approach.

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