Tuesday, January 20, 2015

What The Scale Doesn't Say

The scale doesn't tell you everything.

Just because you haven't lost the weight you're seeking to lose, don't go away discouraged.

The scale isn't a picture of overall health.  It doesn't take into consideration lean muscle developed or hydration. It also may not account for that one-time "binge" meal you had during the week just prior to weigh-in.
Check out these factors when you weigh yourself from www.active.com. This expertise from Katie Davis that originally appeared in USA Triathlon will help guide you to the reality.

No comments: