Friday, June 26, 2015

Too Old To Run?

In my last post, I referenced some of the excuses that emerge to keep us from exercising.

Some folks may argue they are "too old" to exercise. To me, this is another lame excuse. Take a look at some of these training tips to use for older athletes interested in running from the "Run To The Finish" blog.
Many of these suggestions are consistent with the "injury-free" strategies referenced in a book I am reading - "The Unbreakable Runner", which I will reference in a future post.

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