Monday, July 13, 2015

Efficient Triathlon Training

If you are considering participation in a triathlon, one down side is the time that it takes.

Triathlon training is great because you engage a variety of additional muscle groups that you probably were not exercising if you were just running, swimming or biking.  It actually can help minimize injury through "cross-training".
However, training for a triathlon takes time.  Check out these tips from Lisa Dolbear on how you can be more efficient with your triathlon training time from

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