Triathlon training is great because you engage a variety of additional muscle groups that you probably were not exercising if you were just running, swimming or biking. It actually can help minimize injury through "cross-training".
Monday, July 13, 2015
Efficient Triathlon Training
If you are considering participation in a triathlon, one down side is the time that it takes.
Triathlon training is great because you engage a variety of additional muscle groups that you probably were not exercising if you were just running, swimming or biking. It actually can help minimize injury through "cross-training".
However, training for a triathlon takes time. Check out these tips from Lisa Dolbear on how you can be more efficient with your triathlon training time from www.active.com.
Triathlon training is great because you engage a variety of additional muscle groups that you probably were not exercising if you were just running, swimming or biking. It actually can help minimize injury through "cross-training".
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