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Friday, July 3, 2015

Great Eight-Minute Workout

Check out this high-intensity workout called AMRAP from www.sparkpeople.com.


Posted by Coachhrd at 12:07 PM
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Labels: Fitness

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Coachhrd
My family and healthy physical activities are my biggest interests. I regularly compete in races and triathlons. I LOVE sports, especially the St. Louis Cardinal Baseball (Go Redbirds!) and Mizzou Football (Mizzou-rah!). Also enjoy current events and politics. I also try to keep up with new movies and music.
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