Thursday, July 15, 2010
Walking And Running
Many often ask whether running or walking is a better exercise.
The answer isn't easy and it depends on the individual. However, I thought these tips shared on the Fat Loss Tips Blog offer some common-sense advice on this topic.
Ultimately, you need to choose what's best for your own needs. Some helpful advice along the way will hopefully make decisions easier.
I'm going to take a little time off from blogging to vacation. We'll be back soon! Enjoy the summer!