Thursday, July 15, 2010

Walking And Running


Many often ask whether running or walking is a better exercise.

The answer isn't easy and it depends on the individual. However, I thought these tips shared on the Fat Loss Tips Blog offer some common-sense advice on this topic.

Ultimately, you need to choose what's best for your own needs. Some helpful advice along the way will hopefully make decisions easier.

I'm going to take a little time off from blogging to vacation. We'll be back soon! Enjoy the summer!

6 comments:

黃惠雯 said...

人生有如洶湧的波濤,如果沒有岩石的阻擋,怎能激起美麗的浪花?.......................................................

蔡靜芳蔡靜芳 said...

臨淵羨魚,不如退而結網。.......................................................

Candice @ I Have Run said...

Have a great vacation! And thanks for all the great tips and advice. I always enjoy reading your latest...

Trevor Oseen said...

Yeah, always tough missing the kids birthdays. It would be nice if I could have brought him to Dubai for his b-day but I am sure he does not want to go to Afghanistan with me.

As long as they understand that what we do is for the kids then all is good and he has accepted it.

I trust all is well,

Trevor

黃威宇 said...

他能,假使他想他能;他不能,假使他想他不能。.......................................................

洪瑋婷洪瑋婷 said...

世間事沒有一樣沒有困難,只要有信心去做,至少可以做出一些成績。..................................................