Hopefully, you are well on your way to completing your first triathlon event of the season. Perhaps you've already done one . . . or two and you're ready for another!
Well, hold on to your bike. Before you get too over your head and risk an injury, check out this series of articles from www.active.com about injury prevention for triathletes. There are a variety of articles covering overtraining, asthma, injury prevention and other topics.
Having overstepped my boundaries last year and getting slapped with a knee injury in the fall, this is SMART reading.
I'm taking a few days off from posting, so we'll talk when I return!
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