Thursday, January 20, 2011
Benefits Of Sleep, Recovery
If you're seeking that excuse to "sleep in" for an upcoming workout, I have it right here.
Check out the EverymanTri.com blog to see how sleep and recovery are just as important to the way we break down our bodies when we train.
I'm not promoting the concept of missing workouts. However, this entry is worth reading to understand the value of "recovery".