Saturday, January 22, 2011
Move Your Feet Before You Eat
I meant to post this during the holiday season, but forgot.
The point of this article from www.sparkpeople.com applies whether it's the holidays or not - before you eat, move your feet. Allow me to explain.
Using this theme prior to eating helps you focus on a future physical activity you can undertake to eliminate the calories you are consuming.
Weight loss is heavily dependent upon what you consume, but it is also heavily dependent on the activity you undertake to burn off what you consume. The article also shares ideas for activities you can take up to burn calories.
Take a look and next time you're moving in for a meal, take a moment to think - "move your feet before you eat".