If you're looking to elevate your "elliptical game", check this out.
The munfitness blog recently featured some strategies on making your elliptical workouts more effective.
Using the elliptical machine is one of those activities that becomes more appealing as the weather gets cold outside. The post offers a variety of suggestions on intensifying elliptical workouts and tips on form to engage other muscles you normally don't work on this machine, particularly your core.
1 comment:
This is great, especially for those of us who are starting to dread that machine as much as the treadmill.
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