Monday, February 14, 2011

Laugh With Your Yoga

It's often said, "laughter is the best medicine".

Glenda Aldrich takes this seriously. In fact, she runs a class she calls Laughter Yoga at various locations in the Des Moines area.

Aldrich has added laughter to a variety of her yoga moves with the thought that it further lowers stress, making a the workouts even healthier.

Check out this article from the Des Moines Register to learn more about how Aldrich adds laughter to yoga.

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