Maybe you're still getting outdoors to run. If you're looking to be warmer on your runs, take a look at this article Ariel Kendall at www.active.com.
Layering up along with special attention to hands, feet and head are the best ways to start warming yourself up.
Take a look at the article and keep yourself warm (while you're running)!
1 comment:
great tips in that article. i especially like the "don't think about how cold it is" one. i definitely have found that one to be sooooooooooo true. once i start mentally harping on the temperature any thought of an enjoyable run goes out the window!
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