Friday, February 11, 2011

Staying Warm on Winter Runs


Maybe you're still getting outdoors to run. If you're looking to be warmer on your runs, take a look at this article Ariel Kendall at www.active.com.

Layering up along with special attention to hands, feet and head are the best ways to start warming yourself up.

Take a look at the article and keep yourself warm (while you're running)!

1 comment:

marathonmaiden said...

great tips in that article. i especially like the "don't think about how cold it is" one. i definitely have found that one to be sooooooooooo true. once i start mentally harping on the temperature any thought of an enjoyable run goes out the window!