Thursday, July 21, 2011
The Importance Of Recovery
When you start training for triathlons, you often reach the point where overtraining can become a problem.
As you set out with your plan, stick to your plan. Avoid the temptation to go beyond the plan because the risk of injury multiplies exponentially.
It's often natural to feel as though "you're not doing enough" when you train for triathlon events. Check out these resources from www.active.com to learn why you stick to your plan and avoid overtraining.