Thursday, July 7, 2011

Recovery Through Swimming

I knew there were more benefits to swimming than I realized.

Swimming is an enjoyable, low-impact exercise for me. Now, Matt Fitzgerald of reports about a new study published in the International Journal of Sports Medicine showing that swimming has many benefits toward recovery for athletes.

Read how swimming benefited a group of Australian athletes looking to identify a way to gain recovery for their bodies, while keeping up their cardiovascular systems.

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