Thursday, July 7, 2011
Recovery Through Swimming
I knew there were more benefits to swimming than I realized.
Swimming is an enjoyable, low-impact exercise for me. Now, Matt Fitzgerald of triathlete.com reports about a new study published in the International Journal of Sports Medicine showing that swimming has many benefits toward recovery for athletes.
Read how swimming benefited a group of Australian athletes looking to identify a way to gain recovery for their bodies, while keeping up their cardiovascular systems.