When you crave chocolate, you want chocolate.
While we realize we shouldn't eat chocolate, maybe we should. We may eat several hundred calories to satisfy our cravings for chocolate - just because we think we shouldn't eat chocolate.
Nancy Clark writes for www.active.com saying that if you crave chocolate - or some specific food - your body may need it as fuel. She advocates teaching your body to control cravings by embracing them, but not to excess.
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