Saturday, August 20, 2011
Beating Food Cravings
When you crave chocolate, you want chocolate.
While we realize we shouldn't eat chocolate, maybe we should. We may eat several hundred calories to satisfy our cravings for chocolate - just because we think we shouldn't eat chocolate.
Nancy Clark writes for www.active.com saying that if you crave chocolate - or some specific food - your body may need it as fuel. She advocates teaching your body to control cravings by embracing them, but not to excess.