We're in the dog days of August. So there's no better time for some long swim workouts you can hopefully do outdoors.
Check out these three swim workouts for 4,000-plus yards. They are from the IronMom blog. These workouts are ideal, particularly if you can find a 50-meter outdoor pool.
Take a shoot at some new and different workouts that are longer in length to enhance your training in the water.
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