Saturday, August 6, 2011

Long Swim Workouts

We're in the dog days of August. So there's no better time for some long swim workouts you can hopefully do outdoors.

Check out these three swim workouts for 4,000-plus yards. They are from the IronMom blog. These workouts are ideal, particularly if you can find a 50-meter outdoor pool.

Take a shoot at some new and different workouts that are longer in length to enhance your training in the water.

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