Thursday, August 11, 2011
Morning Running Helps Sleep
When do you want to run during the day?
Well, if you want to have better sleep, you'll run in the morning. At least that's what's coming from the American College of Sports Medicine. Researchers spent time studying the impact of running at different times of the day on various types of runners.
According to the data compiled by researchers at Appalachian State University running in the morning leads to better sleeping patterns. This information comes courtesy of Christine Luff at www.about.com.
Let's face it, most of us are busy people; therefore, we run when we can. But if you have options, the morning seems help your sleeping habits.