Wednesday, March 28, 2012

Eating Before Workouts

Diet before a workout.

This is an issue that's posed numerous questions and comment. I'm not sure anyone has the "right" answer because everyone is different. Different foods help different people become better prepared for a workout. Timing plays into this equation as well.

Check out this video featuring registered dietitian Kim Mueller from This will offer some guidelines as to how to best prepare yourself prior to a workout.

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