Friday, March 30, 2012
Keeping Weight Off Harder Than Losing It
Many people manage to successfully lose weight. Sometimes the trouble comes in maintaining the weight loss.
This article from Nancy Hellmich at USA Today features the strategies that a number of people have used to keep off the weight they've lost.
Diets, exercise and motivational tools are all strategies people use to keep off weight that has been lost.
Learn about what's worked for others and what might work for you.