Saturday, March 10, 2012

Importance Of Strength Training

Strength training is an important part of any fitness routine.

Read these tips from fitness expert Joe Decker to learn why strength training should be a part of your workout routine and how to incorporate these activities into your program.

Whether it's weights, yoga or whatever, it's very easy AND effective to make strength work a part of your fitness. You can also work to tailor your strength training to help your specific training, whether it's swimming, running, etc.

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