I don't know about you, but I am often hungry at the worst time of the day - late night prior to going to bed.
"Late", of course, is a subjective term. For me, that often means 9 p.m. For others, it likely means much later.
The Carrots and Cake blog recently posted some yummy alternatives to getting your day off to a hearty start -- one of the primary ways to eliminating snacking later in the day. The post carries a link to an article from Health magazine featuring seven tips to curb late night snacking.