Check out these tips from Rich Strauss from Endurance Nation on how to measure your effort to sustain a solid performance throughout your next ride.
Subscribe to:
Post Comments (Atom)
About Me
- Coachhrd
- My family and healthy physical activities are my biggest interests. I regularly compete in races and triathlons. I LOVE sports, especially the St. Louis Cardinal Baseball (Go Redbirds!) and Mizzou Football (Mizzou-rah!). Also enjoy current events and politics. I also try to keep up with new movies and music.
No comments:
Post a Comment