Thursday, April 25, 2013

Body Composition

We often have questions about body composition.
Why am I not looking better after working so hard?  Doesn't muscle weigh more than fat?

The fact of the matter is everyone is different -- diet and exercise affect everyone differently.  While some general trends hold true for most, we are all made of different body compositions.

This post from the Run To The Finish blog helps sort out some answers to these questions . . . as well as some common myths.  It is worth the read.

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