Sunday, April 14, 2013

Listen To Jillian Michaels

How many times have you watched NBC's "The Biggest Loser" and thought what a witch Jillian Michaels is?

If you watch this show at all, I guarantee you have had this thought.  However, I really have grown to respect Michaels and USA Today recently profiled the health guru and the new book she has written that offers great advice on how to live a healthy lifestyle.

Michaels is right - successful weight loss is not found in fad diets.  Weight loss is found by eating and exercising with common sense.  You can learn more about her approach by reading her new book Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss.

Michaels' approach makes sense - develop fitness habits that allow you to burn the most calories in the least amount of time and enjoy foods in a way that you manage your intake without feeling as though you are depriving yourself.  Common sense.

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