Most athletes I know are always looking for ways to “lose those last few pounds”.Are you keeping an “eating log”? When you’re forced to be accountable for what you eat, it helps keep the overeating habits in line.
What about eliminating sugary pop or energy drinks and replacing them with water? Some of these alternative drinks have way too many sugars, carbohydrates and chemicals. Water is the best way to stay hydrated without adding the potential for weight gain.
Check out Jim Vance’s post on http://www.active.com/ to learn more about these types of weight-loss tips at http://tinyurl.com/lf3xdz.
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