Thursday, December 2, 2010
Just Work Out - For The Fun Of It!
I just read a great post that serves as a reminder to all of us working to stay fit -- shouldn't fitness be fun?
Many times I share tips in my post that help bring "purpose" to our training efforts. However, it's important we enjoy our fitness endeavors too.
As we start the holiday season, many of us are "in between" seasons. Take this time to relax and enjoy your workouts. Just go for a run, spin class, yoga class or weights session and enjoy it. We should try and do some workouts that lack in purpose, but offer more in enjoyment.
Read this post from the Iron Mom blog and you'll understand what I mean.