Sunday, March 27, 2011
How Lifestyle Affects Training
So you want to be a rock 'n roll fitness star?
Before you to far down the road of entering your first marathon or triathlon, consider how lifestyle issues may impact your training. This post by Gail Bernhardt for www.active.com will tell you what you need to know.
What family commitments do you have? What social and professional commitments do you have? These issues and many more will factor into any training plan you pick up to do your event.
So, before you go Ironman, learn what's required for the event trainingwise. You might decide it's best to scale back your goals a bit.