Sunday, March 6, 2011
Keeping Fit While Traveling
This is always a popular topic.
It can be very difficult maintaining your fitness routine while travelling. The key to being successful in keeping fit while you're travelling is good advance planning.
If you call ahead to a hotel, you'll know in advance how you can plan your activities. If fitness facilities are available, you can make a plan for the days you're traveling based on the equipment at the facility. Even if a hotel doesn't have a fitness area, you can do a lot with a circuit plan and a couple of small dumbbells.
Again, planning is key. If you find out in advance what's available, you can usually plan accordingly for success. Check out Breanne George's article from Women's Running that will help you plan your travel fitness schedule effectively.